Sessions
—
Total Sets
—
Exercises
—
Bodyweight
—
Body Fat
—
last recorded
Cardio Rides
—
Energy (cardio)
—
Last Session
—
Lifting Volume 12 weeks
Sessions / Week
LIFTING
Volume by Category
ALL TIME
Bodyweight trend
Bodyweight (kg)
Recent Sets
Latest Activity
| Date | Exercise | Category | Weight | Reps | Volume |
|---|
All Sets
| Date ↓ | Exercise | Category | Weight | Reps | Volume | Time | Comment |
|---|
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Personal Records max weight per exercise
Strength Progression
Max Weight Over Time
Session Volume total kg·reps per session
Training Volume
Body Composition latest snapshot
Body Fat
—
Bodyweight Trend
Bodyweight Stats
7-day Rolling Avg
Measurement History all tracked dates
| Date | Bodyweight | Body Fat % | Waist | Chest | Shoulders | Hips | Arms R/L | Thighs R/L | Calves R/L |
|---|
Power & Cadence per session
Avg Power (W)
PER RIDE
Cadence (RPM)
PER RIDE
Distance & Elevation
Distance (km)
Elevation Gain (m)
Activity Log
| Date | Name | Type | Dist | Time | Avg W | Max W | Wt Avg W | Cadence | Calories | Elevation | Gear |
|---|
Segment Efforts
Laps
| Date | Activity | Lap | Distance | Time | Avg W | Cadence | Elevation |
|---|
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Your Name
Age — · — cm · — kg
SedentaryDesk job, no exercise
Light1–3 days / week
Moderate3–5 days / week
Active6–7 days / week
Very Active2× / day or hard labour
Auto ✦Based on your logged data
✓ SAVED
Age
—
years old
BMR
—
kcal / day at rest
Mifflin–St Jeor formula
BMI
—
UnderNormalOverObese
Body Fat %
—
from BodyTracker
TDEE Total Daily Energy Expenditure
—
kcal / day · set activity level
🔻 Cut (−500)
—
kcal / day
⚖ Maintain
—
kcal / day
📈 Bulk (+300)
—
kcal / day
Calculation Reference
BMR · Male
(10×kg) + (6.25×cm) − (5×age) + 5
BMR · Female
(10×kg) + (6.25×cm) − (5×age) − 161
BMI
weight (kg) ÷ height (m)²
TDEE
BMR × activity multiplier
Auto activity
sessions/week → multiplier lookup